- Welcome To Norwegian Training
Train Like a Norwegian
Take your fitness and performance to a whole new level with our cutting-edge run plans based on the celebrated Norwegian Method of endurance training and powered by 80/20 Endurance.
- Benefits of Our Training Plans
The Norwegian Training Method
- Better fitness and performance breakthroughs
- Less fatigue and lower injury risk
- Powered by 80/20 Endurance
- Free TrainingPeaks basic account
- Structured workouts you can download to your device
- Your choice of intensity metric: heart rate, pace, power, or RPE
- Daily tips provided in your training calendar
- Extensive support resources
- Access to 80/20 Endurance strength and mobility plans
- First-class customer service
- Level guarantee: If the plan you purchase is too hard or easy, we’ll swap it out for no additional charge
The Norwegian
Training PLANS
RUNNING PLANS
- training plans
Find the right plan for your distance, level, and goals.
Marathon
Level 0
- Beginners, Masters
- 18 weeks
- Averages 4 hours per week
- Peaks at 5.5 hours per week
- 5 runs per week
$54.95
Level 1
- Low Volume, Masters
- 18 weeks
- Averages 5.5 hours per week
- Peaks at 7.5 hours per week
- 6 runs per week
$54.95
Level 2
- Advanced Athletes
- 18 weeks
- Averages 7 hours per week
- Peaks at 9 hours per week
- 7 runs per week
$54.95
Level 3
- Elite Athletes
- 18 weeks
- Averages 8.5 hours per week
- Peaks at 10 hours per week
- 9 runs per week
$54.95
Half Marathon
Level 0
- Beginners, Masters
- 15 weeks
- Averages 3.5 hours per week
- Peaks at 5 hours per week
- 5 runs per week
$49.95
Level 1
- Low Volume, Masters
- 15 weeks
- Averages 5 hours per week
- Peaks at 6.5 hours per week
- 6 runs per week
$49.95
Level 2
- Advanced Athletes
- 15 weeks
- Averages 6.5 hours per week
- Peaks at 7.5 hours per week
- 7 runs per Week
$49.95
Level 3
- Elite Athletes
- 15 weeks
- Averages 8 hours per week
- Peaks at 9 hours per week
- 9 runs per week
$49.95
Level 00
- Beginners, Masters
- 18 weeks
- Averages 4.5 hours per week
- Peaks at 6.75 hours per week
- 5 runs perweek
$49.95
Level 01
- Low Volume, Masters
- 18 weeks
- Averages 5.5 hours per week
- Peaks at 7.75 hours per week
- 6 runs perweek
$49.95
Level 02
- Advanced Athletes
- 18 weeks
- Averages 7 hours per week
- Peaks at 9 hours per week
- 7 runs perweek
$49.95
Level 03
- Elite Athletes
- 18 weeks
- Averages 9 hours per week
- Peaks at 11.25 hours per week
- 9 runs perweek
$49.95
10k
Level 0
- Beginners, Masters
- 12 weeks
- Averages 3.25 hours per week
- Peaks at 4.25 hours per week
- 5 runs per week
$39.95
Level 1
- Low Volume, Masters
- 12 weeks
- Averages 4.5 hours per week
- Peaks at 5.5 hours per week
- 6 runs per week
$39.95
Level 2
- Advanced Athletes
- 12 weeks
- Averages 6.25 hours per week
- Peaks at 7 hours per week
- 7 runs per week
$39.95
Level 3
- Elite Athletes
- 12 weeks
- Averages 7.25 hours per week
- Peaks at 8.5 hours per week
- 9 runs per week
$39.95
5k
Level 0
- Beginners, Masters
- 9 weeks
- Averages 3.25 hours per week
- Peaks at 3.75 hours per week
- 5 runs per week
$34.95
Level 1
- Low Volume, Masters
- 9 weeks
- Averages 4.5 hours per week
- Peaks at 5 hours per week
- 6 runs per week
$34.95
Level 2
- Advanced Athletes
- 9 weeks
- Averages 6 hours per week
- Peaks at 6.75 hours per week
- 7 runs per week
$34.95
Level 3
- Elite Athletes
- 9 weeks
- Averages 7.25 hours per week
- Peaks at 8 hours per week
- 9 runs per week
$34.95
TRIATHLON PLANS
- Triathlon training plans
Find the right plan for your distance, level, and goals.
Olympic
Level 00
- Beginners, Masters
- 18 weeks
- Averages 4.5 hours per week
- Peaks at 6.75 hours per week
- 5 runs perweek
$49.95
Level 01
- Low Volume, Masters
- 18 weeks
- Averages 5.5 hours per week
- Peaks at 7.75 hours per week
- 6 runs perweek
$49.95
Level 02
- Advanced Athletes
- 18 weeks
- Averages 7 hours per week
- Peaks at 9 hours per week
- 7 runs perweek
$49.95
Level 03
- Elite Athletes
- 18 weeks
- Averages 9 hours per week
- Peaks at 11.25 hours per week
- 9 runs perweek
$49.95
Full Distance
- The Norwegian Difference
What Makes Norwegian Training Different?
Traditional Training
Norwegian Training
Interval Workouts
Emphasis on HIGH intensity, which yields quick results but is hard on the body
Emphasis on MODERATE intensity, which is gentler on the body, yielding lasting results that keep compounding over weeks, months and years of training
Easy Sessions
80 percent efforts that really aren’t that easy, generating more fatigue than fitness
70 percent efforts that are truly easy and
generate more fitness than fatigue
Training Volume
Limited by the stressfulness of interval workouts and not-so-easy easy sessions
Gentler interval workouts and easy sessions enable athletes to train more with less fatigue and a lower risk of injury