Norwegian Method Running Training Plans
Structured running plans built on the Norwegian Method — high easy-running volume, precisely controlled threshold work, and four levels per distance so the plan fits the athlete. Developed with 80/20 Endurance. Every plan is delivered through TrainingPeaks and includes free coach email support.
Choosing your level: every distance comes in four levels. Level 0 is the lowest weekly training volume, built for athletes newer to structured training; Levels 1 and 2 step up volume and complexity for experienced athletes; Level 3 carries the highest volume for advanced, high-mileage athletes. If you are between levels, choose the lower one — the Norwegian Method rewards consistency at controlled intensity, not extra volume you cannot absorb.
Jump to a distance: 5K · 10K · Half Marathon · Marathon
Marathon
Level 0
- Beginners, Masters
- 18 weeks
- Averages 4 hours per week
- Peaks at 5.5 hours per week
- 5 runs per week
$54.95
Level 1
- Low Volume, Masters
- 18 weeks
- Averages 5.5 hours per week
- Peaks at 7.5 hours per week
- 6 runs per week
$54.95
Level 2
- Advanced Athletes
- 18 weeks
- Averages 7 hours per week
- Peaks at 9 hours per week
- 7 runs per week
$54.95
Level 3
- Elite Athletes
- 18 weeks
- Averages 8.5 hours per week
- Peaks at 10 hours per week
- 9 runs per week
$54.95
Half Marathon
Level 0
- Beginners, Masters
- 15 weeks
- Averages 3.5 hours per week
- Peaks at 5 hours per week
- 5 runs per week
$49.95
Level 1
- Low Volume, Masters
- 15 weeks
- Averages 5 hours per week
- Peaks at 6.5 hours per week
- 6 runs per week
$49.95
Level 2
- Advanced Athletes
- 15 weeks
- Averages 6.5 hours per week
- Peaks at 7.5 hours per week
- 7 runs per Week
$49.95
Level 3
- Elite Athletes
- 15 weeks
- Averages 8 hours per week
- Peaks at 9 hours per week
- 9 runs per week
$49.95
10k
Level 0
- Beginners, Masters
- 12 weeks
- Averages 3.25 hours per week
- Peaks at 4.25 hours per week
- 5 runs per week
$39.95
Level 1
- Low Volume, Masters
- 12 weeks
- Averages 4.5 hours per week
- Peaks at 5.5 hours per week
- 6 runs per week
$39.95
Level 2
- Advanced Athletes
- 12 weeks
- Averages 6.25 hours per week
- Peaks at 7 hours per week
- 7 runs per week
$39.95
Level 3
- Elite Athletes
- 12 weeks
- Averages 7.25 hours per week
- Peaks at 8.5 hours per week
- 9 runs per week
$39.95
5k
Level 0
- Beginners, Masters
- 9 weeks
- Averages 3.25 hours per week
- Peaks at 3.75 hours per week
- 5 runs per week
$34.95
Level 1
- Low Volume, Masters
- 9 weeks
- Averages 4.5 hours per week
- Peaks at 5 hours per week
- 6 runs per week
$34.95
Level 2
- Advanced Athletes
- 9 weeks
- Averages 6 hours per week
- Peaks at 6.75 hours per week
- 7 runs per week
$34.95
Level 3
- Elite Athletes
- 9 weeks
- Averages 7.25 hours per week
- Peaks at 8 hours per week
- 9 runs per week