Norwegian Method Triathlon Training Plans

Triathlon plans built on the Norwegian Method that carried Kristian Blummenfelt and Gustav Iden to the top of the sport — controlled-intensity threshold work across swim, bike, and run. Four levels per distance, developed with 80/20 Endurance. Every plan is delivered through TrainingPeaks and includes free coach email support.

Choosing your level: every distance comes in four levels. Level 0 is the lowest weekly training volume, built for athletes newer to structured training; Levels 1 and 2 step up volume and complexity for experienced athletes; Level 3 carries the highest volume for advanced, high-mileage athletes. If you are between levels, choose the lower one — the Norwegian Method rewards consistency at controlled intensity, not extra volume you cannot absorb.

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